{"id":464,"date":"2019-06-17T14:48:47","date_gmt":"2019-06-17T13:48:47","guid":{"rendered":"http:\/\/www.mountainwaysireland.com\/?post_type=mountain-courses&#038;p=464"},"modified":"2019-07-08T08:50:40","modified_gmt":"2019-07-08T07:50:40","slug":"wild-camping-and-long-distance-walking-skills","status":"publish","type":"mountain-courses","link":"https:\/\/www.mountainwaysireland.com\/mountain-courses\/wild-camping-and-long-distance-walking-skills\/","title":{"rendered":"Wild Camping and Long- Distance Walking Skills"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Difference between hill-walking for a day v Multi day walking<\/li><li>Different types of long- distance walking<\/li><li>Route planning and preparation<\/li><li>Fitness and nutrition<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Gear selection<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Backpack<\/li><li>Clothing<\/li><li>Sleeping\nsystems<\/li><li>Cooking\nand eating<\/li><li>Seasonal impact \u2013 Winter v Summer<\/li><li>Pitching the tent\/bivy \u2013 access issues and the environment<\/li><li>Leave no trace<\/li><li>Packing it all in \u2013 the importance of lists <\/li><li>Taking the kids<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Just do it !<\/h4>\n\n\n\n<p>Spend your first night in the mountains with the team from Mountain ways Ireland as part of a multi-day hike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Difference between hill-walking for a day v Multi day walking Different types of long- distance walking Route planning and preparation[&#8230;]<\/p>\n","protected":false},"featured_media":140,"parent":0,"menu_order":2,"template":"","meta":{"_acf_changed":false,"footnotes":""},"mountain-course-type":[7],"class_list":["post-464","mountain-courses","type-mountain-courses","status-publish","has-post-thumbnail","hentry","mountain-course-type-mountain-leadership"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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