{"id":468,"date":"2019-06-17T14:49:16","date_gmt":"2019-06-17T13:49:16","guid":{"rendered":"http:\/\/www.mountainwaysireland.com\/?post_type=mountain-courses&#038;p=468"},"modified":"2019-07-07T19:16:47","modified_gmt":"2019-07-07T18:16:47","slug":"advanced-navigation-day-into-night","status":"publish","type":"mountain-courses","link":"https:\/\/www.mountainwaysireland.com\/mountain-courses\/advanced-navigation-day-into-night\/","title":{"rendered":"Advanced Navigation Day into Night"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Emergency Procedures 1 \u2013Mountain Hypothermia&nbsp;<\/h4>\n\n\n\n<p>What is mountain&nbsp;hypothermia&nbsp;and&nbsp;give&nbsp;a&nbsp;brief&nbsp;outline&nbsp;of its prevention, diagnosis and treatment.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Physiology<\/li><li>Causes \u2013 environmental, individual <\/li><li>Signs and symptoms<\/li><li>Treatment \u2013 early, ongoing<\/li><li>Prevention<\/li><li>Other common ailments: sprains, blisters, fatigue, etc.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Emergency Procedures 2 &#8211; Mountain Rescue&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Procedures in the case of a mountain accident.<\/li><li>Mountain rescue&nbsp; in&nbsp; Ireland<\/li><li>Accident procedure<\/li><li>Plan of action<\/li><li>Call-out procedure<\/li><li>Role of the Rescue Helicopters, SARDA<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Hillwalk- Steep\/Broken Ground<\/h4>\n\n\n\n<p>Exploring more rugged terrain. Our abilities and limitations&nbsp;to remain at all times in full control of the situation.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Safe movement in ascent and descent<\/li><li>Movement skills and technique<\/li><li>Advance planning, Route finding, maps etc.<\/li><li>Movement of a group<\/li><li>Hazards, problems of loose rock and other objective dangers<\/li><li>Route choice, in more complex terrain where ridges or valleys must be crossed<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Relocation techniques&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Following a clear process.<\/li><li>Slope aspect<\/li><li>Transit lines.<\/li><li>Resections&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Night Navigation\/Poor Weather Exercise<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Leap frogging<\/li><li>Navigation in poor or zero visibility.&nbsp;<\/li><li>Added impact of poor weather<\/li><li>Equipment selection and handling<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Emergency Procedures 1 \u2013Mountain Hypothermia&nbsp; What is mountain&nbsp;hypothermia&nbsp;and&nbsp;give&nbsp;a&nbsp;brief&nbsp;outline&nbsp;of its prevention, diagnosis and treatment. Physiology Causes \u2013 environmental, individual Signs and[&#8230;]<\/p>\n","protected":false},"featured_media":544,"parent":0,"menu_order":6,"template":"","meta":{"_acf_changed":false,"footnotes":""},"mountain-course-type":[6],"class_list":["post-468","mountain-courses","type-mountain-courses","status-publish","has-post-thumbnail","hentry","mountain-course-type-navigation-courses"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Advanced Navigation Day into Night | Mountain Ways Ireland<\/title>\n<meta name=\"description\" content=\"Emergency Procedures 1 \u2013Mountain Hypothermia&nbsp; What is mountain&nbsp;hypothermia&nbsp;and&nbsp;give&nbsp;a&nbsp;brief&nbsp;outline&nbsp;of its\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mountainwaysireland.com\/mountain-courses\/advanced-navigation-day-into-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advanced Navigation Day into Night | Mountain Ways Ireland\" \/>\n<meta property=\"og:description\" content=\"Emergency Procedures 1 \u2013Mountain Hypothermia&nbsp; 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